Hi, I'm Sherri and I welcome you to my community of family, friends and clients who are practicing with my videos.  I've been a teacher and student of yoga and meditation for over 30 years and am passionate to share how yoga supports our physical well-being while opening a door within to an ever deepening realm of spirit and soul.  As we practice together, you will learn a lot about how to adapt the poses to your unique constitution.  Additionally, in every video I include meditation techniques and practical tools to assist you to increase your self-love and self-acceptance, as well as to deepen your compassion for others. Thank you for coming along with me as we explore yoga and meditation, and reveal the unique wonder and beauty that lie within each of us.